WHAT IS LIFE COACHING?
Life coaching is a professional service designed to help you identify and achieve your personal and professional goals. Through collaboration with a coach, you can enhance self-awareness, set clear objectives, and overcome obstacles. Unlike therapy, life coaching focuses on the present and future, offering tailored strategies and structured conversations to achieve actionable results. Your coach provides guidance, support, and accountability, enabling you to leverage your strengths and develop practical growth plans. The goal is to empower you to make positive changes, enhance your skills, and lead a more fulfilling life, promoting overall well-being and resilience.
WHY WORK WITH ME?
Choosing the right life coach can transform your journey toward personal and professional fulfillment. Here’s why working with me, with my unique background in yoga teaching, will benefit you:
Holistic Approach: My experience as a yoga teacher allows me to integrate physical, mental, and emotional well-being into our coaching sessions, fostering a balanced and comprehensive growth experience.
Mindfulness and Self-Awareness: Yoga emphasises mindfulness and self-awareness, key elements I bring into our coaching. You’ll learn to connect deeply with yourself, identify your true desires, and pursue them with clarity and focus.
Stress Management Techniques: Leveraging yoga practices, I teach effective stress management and relaxation techniques, helping you stay calm and focused amidst life’s challenges as you pursue you goal or life vision.
Personalised Strategies: Combining life coaching with yoga principles, I create customised strategies that are sustainable and address your unique goals and challenges, ensuring our sessions are both impactful and enriching.
Empowerment and Balance: My dual expertise empowers you to cultivate inner strength and resilience, leading to a more balanced, fulfilling life. We’ll work on not just achieving goals but also maintaining harmony in all aspects of your life.
Let’s embark on this transformative journey together, harnessing the power of life coaching and yoga to unlock your full potential!
WORK WITH ME
The 90-Minute Deep Dive Coaching Session is an intense, one-off experience designed to provide focused clarity on a specific life issue. In just 90 minutes, we’ll dive into your current situation, uncover challenges, and identify limiting beliefs holding you back.
The Synergy Group Coaching: Develop Self- Belief and Confidence is a 6 week group coaching program for midlife professionals and entrepreneurs to overcome self-doubt, build self-worth, and develop lasting confidence—within a supportive community.
Empower 1:1 Coaching is a personalised, transformational journey designed for high-achieving professionals and entrepreneurs who are ready to unlock their full potential, break through self-imposed limits, and step into their true worth.
“I recommend Life Coaching with Joshua, he is very professional, the whole experience was very positive & I’m a lot more confident, my sleep has improved so much, and the goal I went to within my first session has been achieved! ”
“Joshua is a very good listener, he shows great empathy and care. He has warm attitude which makes the sessions easy and reflective”