Kapalabhati Pranayama, also known as Skull Shining Breath. This is an energising breathing practice that clears the lungs, the nasal passages, and the mind. In Sanskrit, Kapal means “Skull’ and bhati means “Shinning” Kapalabhati therefore brings lightness and clarity to the frontal region of the brain.

BEST TIME TO PRACTICE: Kapalabhati is to be practiced early in the morning, before breakfast.

BENEFITS

• Helps to cleanse the lungs

• Improves circulation, particularly in the head

• Eliminates mental distractions and invites alertness

• Removes sleepiness, energising the body and brain

• Sharpens sensory perception

• Improves memory, concentration, and intelligence

• Prepares the mind for mental work and meditation

• Tones the digestive organs, improving appetite

• Cleanses the blood

• Stimulates synovial circulation in the joints

• Balances and strengthens the nervous system

• Supports immunity

CONTRAINDICATIONS

• Kapalabhati should not be practiced during pregnancy or menstruation

• Do not practice if you suffer from high or low blood pressure, heart disease, hernia, gastric ulcer, epilepsy, vertigo, migraine headaches, significant nosebleeds, detached retina, glaucoma, history of stroke, and for anyone who has undergone recent abdominal surgery

• If you experience vertigo during or after this practice, please discontinue until you can consult with a qualified yoga teacher

• Do not practice immediately after a meal (at-least a minimum of 2 hours gap)